Concussion Recovery Support in Kelowna
The injury is only part of the picture. Your health history, medications, sleep, nutrition, and day-to-day life can all matter in recovery. I offer individualized naturopathic care to help make sense of those connections and build a practical plan alongside your existing care team.
A concussion happens in your brain. Recovery is shaped by the whole person.
Complimentary 15 minute conversation · No obligation · Not a medical appointment
In-person care at Concussion Care Kelowna
Now What?
You’ve had a concussion
Most people recover from a concussion within a few days or weeks. For some, symptoms last longer. If you’re still dealing with symptoms months later, you’re not the only one.
Why recovery can look so different
It doesn’t seem fair. Your co-worker had a concussion and was back skiing three months later, while you’re still struggling. But you and your co-worker didn’t start from the same place.
Concussion recovery can be influenced, not just by your injury but by:
Health conditions you had before the injury such as depression, insomnia or migraine.
Metabolic health, including blood sugar and blood pressure
Nutritional status, such as vitamin D levels
Sleep and Activity
General factors in your life that influence your recovery (like work and caregiving responsibilities)
My approach is to look at your health in context, identify factors we may be able to address, and build a plan around you. If you’d like to hear what that could look like, you can book a complimentary concussion strategy session.
If we haven’t met…
Hi 👋 I’m Dr. Katie
I’m a naturopathic doctor and the founder of Tranquil Minds. My work focuses on where mental and physical health overlap, including anxiety, neurodivergence, migraine, concussion recovery, sleep, hormones, and nervous-system regulation.
I believe care should be evidence-informed, practical, and designed around your actual life. You should understand why I’m making each recommendation, and your plan shouldn’t become another source of overwhelm. At Concussion Care Kelowna, I work as part of a multidisciplinary team supporting people recovering from concussion.
12+ YEARS
In Clinical Practice
BC Licensed
Naturopathic Doctor
CCK Kelowna
In-person Care
What does care look like?
Your first appointment is a chance to look at the whole picture: the symptoms you’re experiencing now, your health before the concussion, and what else is happening in your life. When useful, I may also use lab work or standardized questionnaires to better understand your concerns and track changes over time.
Across the first two appointments, we’ll work together to build an evidence-informed care plan around your goals and priorities. We’ll adjust it as we go, with a focus on the parts of your health and life we can work on, alongside your other concussion care.
book your concussion care strategy session
Ready to get started?
Choose a time
Book a complimentary strategy session at a time that works for you. There is nothing to prepare.
Ask your questions
During the 15-minute conversation, Dr. Katie can explain how care works, what an initial appointment includes, appointment options and fees.
What comes next
If it feels like a fit, you can book an initial appointment. If it does not, there is no obligation to continue.
What the strategy session is… and what it is not
The strategy session is a brief conversation for people considering care with me. You can ask about my approach, appointment options, fees, and whether your goals appear to fit within my scope.
It isn’t a medical appointment and doesn’t include assessment, diagnosis, individualized medical advice, or treatment.
If you decide to continue
The initial naturopathic appointment is $295 and includes a detailed health history, assessment of your goals and concerns, and the beginning of an individualized care plan.
In-person care: Available in Kelowna, British Columbia
Extended health benefits: Naturopathic appointments may be covered by some plans. Coverage varies, so please check directly with your insurer.
You do not have to book an initial appointment during the strategy session.
Frequently Asked Questions
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Yes. It is a complimentary 15-minute conversation for prospective new patients.
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No. The strategy session is for general information, questions, and to decide if it’s a fit and we want to work together. It does not include any medical assessment, diagnosis or treatment.
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We can meet in person at Concussion Care Kelowna, or I can give you a call through a secure virtual care platform, or on the phone.
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Nope! You are welcome to bring any questions, but you don’t have to prepare for the strategy session.
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You can skip the strategy session and book directly.
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Send me an email, or book a follow up appointment. Let’s get this sorted for you.
Ready to get started?
Complimentary 15 minute conversation · No obligation · Not a medical appointment
In-person care at Concussion Care Kelowna