Mindful Living

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Mindful Living

99.00 169.00

Join Dr. Katie for a 4 week introduction to mindfulness program. This 4 week class will teach the basics of mindful living including an introduction to a variety of formal and informal mindfulness practices you can include in your daily life.

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Come learn in a supportive group environment. This class takes place at Norfolk Chiropractic Wellness Centre in Guelph Ontario. New Dates to be announced Fall 2017. 

Learn Formal Mindfulness Practices such as mindful breathing and body scan meditations as well as ways to implement mindfulness into your life such as mindful eating and mindful exercise! Share your experiences and receive support and feedback in this group environment.

In this video I share a bit about how I first learned about mindfulness and about some of the benefits of mindful practices!

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