Hi I'm Dr. Katie, the Tranquil Mind Naturopath
Stress and Anxiety are so common many people mistakenly believe that feeling this way is normal. But the truth is stress gets in your way - taking away your ability to digest your food, get a proper nights sleep, and be as productive as you need to be in your life.
But it doesn't have to be like that! The thing you need to know about stress and anxiety is that they are treatable, just like high blood pressure or diabetes, stress is a physiologic state of disease. Stress and Anxiety can be treated by addressing the underlying physiology of stress, supporting the body through stressful times, and using strategic nutrition and lifestyle interventions to restore good health.