Hi I'm Dr. Katie, the Tranquil Mind Naturopath

Stress and Anxiety are so common many people mistakenly believe that feeling this way is normal. But the truth is stress gets in your way - taking away your ability to get a proper nights sleep, digest your food, and be as productive as you need to be in your life.

But it doesn't have to be like that! The thing you need to know about stress and anxiety is that they are treatable, just like high blood pressure or diabetes, stress is a physiologic state of disease. Stress and Anxiety can be treated by addressing the underlying physiology of stress, supporting the body through stressful times, and using strategic nutrition and lifestyle interventions to restore good health.



Dr. Katie Thomson Aitken is a Naturopathic Doctor practicing in Guelph Ontario. Dr. Katie has a passion for mental health and loves helping people find their calm and live life with less stress.

Learn More →

Meet Dr. Katie

Are you ready to start living a calmer life? Do you have questions about how naturopathic medicine could help you? Contact Dr. Katie today and book your complimentary meet and greet session and get some answers!