This time of year can be so chaotic. The business, the preparation, the lists, the presents, the parties, the obligations. I know some of you have found your groove, put up your boundaries and are riding this through with peace and joy. And I know at least some of you laughed so hard at that thought that you almost spat onto your screen.

This is for you..

This is the transcript, for those of you who would rather read than watch :)

Hey! It’s Dr. Katie here, and I just wanted to talk to you about finding a moment of peace in what can be a really busy holiday season.

So I know right now you are probably scrolling through your phone, and I just wanted to invite you to learn a technique that can bring you just a few minutes of peace this busy holiday season.

And so, I’m going to explain that to you now. So If you have a minute to grab a nice deep breath. Yes I’m going to do it too. And a second one.

And that’s it!

Just taking a few moments to take a few deep breaths is a lovely way to help you connect with that inner sense of peace and find a moment of peace this holiday season. It’s wonderful because you have this with you no matter where you go. You can always just take a minute to take two deep breaths and reconnect with yourself.

When you feel that peace in your heart, it doesn’t matter what’s going on around you or how busy things are. You can bring that tranquility with you and access it at any time.

The other thing about this is that when you bring calm and are calm in yourself other people will feel that in being around you and they will also experience peace.