Dr. Katie Thomson Aitken, Naturopathic Doctor and Author

Healthcare that Works with Your Brain

Evidence-informed naturopathic care for anxiety and mood, neurodivergence and concussion recovery.

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About Dr. Katie

12+ YEARS

Clinical Practice

ON+ BC

Naturopathic Doctor

AUTHOR

Create Calm

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Best Naturopath Guelph Readers Choice Award

Hi I'm Dr. Katie Thomson Aitken, naturopathic doctor and author. I help people understand the connections between their mental health, nervous system, and physical symptoms—and build care plans that actually fit real life.

Tranquil Minds might be for you if…

  • Migraine, headaches, or post-concussion symptoms are limiting your life.

  • Stress and anxiety is affecting your sleep, focus, energy, digestion, or ability to function.

  • Your know your mood, hormones, energy and symptoms are all connected, but can’t always connect the dots to know what is causing what.

  • You are neurodivergent and notice most health advice does not seem designed for your brain.

  • You have been told everything looks normal, but you still do not feel well.

  • You want thoughtful support without being handed an overwhelming list of things to do.

Areas of Expertise

Care for where your physical and mental health meet

  • Anxiety and Nervous-System Health

    Anxiety, stress, burnout, sleep, overwhelm, and physical symptoms of chronic stress.

  • ADHD, Autism and Neurodivergence

    Health support designed around sensory needs, executive function, capacity, and different ways of processing the world.

  • Concussion & Brain Recovery

    Lifestyle and naturopathic support for persistent symptoms, mental health, sleep, energy, cognition, and return to function.

  • Migraine & Headache

    Whole-person support for migraine management from nervous system sensitivity, to hormones, to sleep and nutrition.

Your symptoms are connected. Your care should be too.

Mental health, sleep, hormones, nutrition, movement, nervous-system regulation, and physical symptoms all affect one another. My approach is to look at the whole picture, identify the most useful places to begin, and build a treatment plan that fits your actual life and capacity

Comprehensive

We look beyond one symptom or diagnosis, zoom out of your symptoms and take in your whole health picture from your sleep routine to your blood work.

Evidence-informed

Recommendations are grounded in research, clinical reasoning, and safety; while keeping your goals and values at the forefront

Realistic

Your plan needs to work for your brain, schedule, energy, and resources. We do support and encouragement, never judgement.

Ways to Work Together

  • Virtual Care

    Anyone living in Ontario (or BC) can book an online appointment here

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  • Kelowna In-Person Care

    Appointments are available at Concussion Care Kelowna

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  • Self-Guided Resources

    Books, courses and practical tools you can use at your own pace.

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Meet Dr. Katie

〰️

Meet Dr. Katie 〰️

I’m Dr. Katie Thomson Aitken, a naturopathic doctor, author, and educator with more than 12 years of clinical experience.

My work focuses on the places where mental and physical health overlap, including anxiety, neurodivergence, migraine, concussion recovery, sleep, hormones, and nervous-system regulation.

I believe care should be evidence-informed, practical, and designed around your actual life. You should understand why each recommendation is being made, and your treatment plan should support you without becoming another source of overwhelm.

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You do not need to DIY your health

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