Low-Stress Lunches for Back to School
Give your family the food they need to fuel focus, energy, and calm - without adding more to your plate!
Whether your mornings feel like a battle zone or you just need new ideas, this editable, sensory-friendly toolkit helps you plan realistic lunches that support kids’ mental well-being — and your sanity.
What You will Get:
🍏 A flexible, build-your-own lunch template (with categories)
🍏 A printable planner to make mornings smoother - or least eliminate some of the burden
🍏 Ideas grounded in evidence (and kindness), not pressure or perfection
Why Sign up?
Look. The goal here is not to add another to do list item or spam your already overflowing inbox with stuff you don’t need. This is a real tool I use in my own family to make making lunches in the mornings less dramatic. No more “there is nothing to eat” I’m a mom and a naturopathic doctor. You don’t need ideal lunches - you need doable ones. This isn’t about food guilt or shame. Just a tool to help your family feel more calm heading back to school this year.
Hi, I’m Katie, a naturopathic doctor and founder of Tranquil Minds, where I’ve spent a decade helping people rediscover calm, joy, and balance in their lives. I focus on supporting individuals with anxiety, ADHD and ASD and I’m passionate about creating simple and practical tools that cultivate connection in todays busy world.
The Fed and Focused Guide is my way of sharing what I’ve learned with my community. I’ve put in hours making resources that make my family life easier and help me to move towards my goals; I don’t need to hoard them.
So pick them up, edit them, play around and see what works for you and your family.