Ever feel like you never really turn off? That even in your "free time" your mind is always going? Do you find yourself more comfortable grabbing your phone while you wait for something than just waiting? Join Dr. Katie, Tranquil Mind Naturopath, for a relaxing chat about relaxation. Learn why some people have trouble turning off their mind, and find things you can do today to experience some real relaxation.

RSVP @ http://education.goodnessme.ca/event/2345