Welcome to my Delicious Calm Eating Program. In this program you will receive my complete 7-day tranquil minds menu alongside daily videos to coach you through the how and why of the diet plan. This menu is built with recipes I feed my family. It's based on food I love to eat and modified to meet the unique nutrition needs of individuals with anxiety. This nutrition program is unique because it not only teaches you HOW to eat but also WHY eating that way supports your mood and give and gives you a full one-week example of WHAT to eat. The tranquil minds menu comes complete with some of my favourite recipes and includes a pantry checklist and shopping list. As a BONUS this time we are offering the program with LIVE SUPPORT starting on March 5th!